This video shows an individual performing a controlled handstand while balancing a football indoors. The setting appears to be a sports or fitness studio with wooden flooring and open space, suitable ...

Handstands work your core and improve balance while giving you the benefits of increased circulation and lymph flow. You’ll engage your whole body while using your shoulders, arms, core, and back.

Doing a handstand has never been a goal of mine. While I admire people who can handstand walk in the gym - and perform gymnastic-related antics generally - embodying grace, poise and stability, I know ...