Immerse yourself in this revitalizing yoga flow designed to enhance your yogic journey and promote overall fitness. Whether you're a seasoned yogi or new to yoga practice, this short video offers a ...

If doing more yoga is a goal of yours, but you're a little nervous to take a class, this sequence is designed with you in mind. Dedicated to toning every part of your body, these basic poses may look ...

Your legs and tush don't ask for much, but if you listen closely, all they want is one small thing: you, on your mat, and five minutes of your time. This isn't called "Burning Thighs Yoga Sequence" ...

Massive boulder shatters across I-70 in Spotted Wolf Canyon in Emery County A "behemoth" of a boulder broke apart after landing on Interstate 70 in Spotted Wolf Canyon this week.The Emery County ...

It sounds like an odd match — combining exercise and mathematics. But Joseph Mullen insists this dubious coupling produces a blessed result: Maximum fitness in minimum time. That claim is at the heart ...

The merging of two popular Panama City Beach gyms may just muscle out the competition, and it has many gym rats buzzing. Fitness Junky Owner Marla Reid says she's been flooded with calls, texts, and ...