Discover how to stay consistent with movement in winter by working with your energy, lowering the pressure to perform, and redefining what “counts” as a workout. Winter is often framed as the season ...

At this point, the winter slump is kind of my bestie. As soon as the weather takes a dip, she comes knocking at my door, snatching away any semblance of motivation I once had. There are things I love ...

Winter workouts? No thanks! Yep, it’s that time of the year when we test the motivation we’ve mustered to make good on our fitness resolutions. So, naturally, weather conditions are at their absolute ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter. Cold-weather outdoor workouts increase injury risks from stiff muscles and ...

This highlight brings Fit Friday’s Health & Wellness Winter Series to a close with the spring season upon us. It gave us a chance to get up close and personal with our community’s fitness leaders who ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...