Regular exercise is more than just a way to stay fit and active—it can also support your gut health. A 2023 systematic review published in Nutrients found that those who engaged in moderate to intense ...
The gut is finally garnering the spotlight it deserves after centuries of its relationship to overall health being underestimated. This is mainly because of an explosion of research related to the gut ...
Gut health is booming, with consumer interest in the microbiome driving a global market worth $14.4bn. This article explores the four pillars of gut health - diet, exercise, stress management, and ...
The Healthy @Reader's Digest on MSN
New Study: Eating This Could Trigger More Than 100 Changes in Your Gut
What we consume could also take a toll on our mood and memory, according to researchers, though there is a way to counteract these effects.
To enhance gut health, Dr Sethi recommends avoiding phone use in the morning, taking post-meal walks, eating fermented foods, ...
Share on Pinterest A new study suggests following a Mediterranean diet and getting regular exercise may benefit gut health and lead to weight loss. Darina Kopcok/Stocksy A new study shows adherence to ...
The diverse, non-human life forms that live in our guts – known as our microbiome – are crucial to our health. A disrupted balance of these contribute to a range of disorders and diseases, including ...
If you've ever thought about gut support, you're not alone. In fact, nearly 75% of U.S. adults experience digestive ...
A large body of scientific evidence supports the fact that physical exercise is good for cardiovascular and brain health. In particular, a previous study from Ireland comparing professional rugby ...
Stop waiting for berries to go on sale. By making frozen fruit a non-negotiable staple in your kitchen, you are utilizing a ...
It is well established — and perhaps unsurprising — that what we eat affects the microbes that live in our intestine, collectively known as the gut microbiota. According to two new studies, however, ...
The internet, libraries and bookshops are full of plans and advice on how to lose weight, from fad diets to intense exercise ...
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