Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

Home Fitness: Mobility Week 2 This 4-week golf program with fitness expert Carolina Romero focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower ...

Sticking to your fitness routine is often more difficult when your schedule is thrown off by holiday parties and a few extra pieces of dessert. Here are a few tips to help you stay on track with your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved.

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

Welcome to week one of our eighth workout series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is to ...

The photo above is of a golfer named Kyle Berkshire. If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a golf ball 241 miles per ...