Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

On weekdays, LA Fitness typically opens at the ridiculously early hour of 5 a.m. to accommodate all of those overachievers ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

A new year is on the horizon and that means so are new resolutions. A local trainer is offering advice on how to take on a ...

If you want to improve your relationship to your fitness goals, start by getting your daily habits into shape. Alexis Dreiss, a 28-year-old NYC-based fitness instructor and personal trainer who works ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...