Staying fit in your golden years doesn’t have to feel like a chore.

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended ...

For more at-home strength workouts — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! Functional fitness has become a trendy buzzword in the ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching can reduce muscle tension, improve posture, and help prevent discomfort, ...