There are so many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, muscles ...

The era of traditional sit-ups and crunches is over–functional ab training offers an exciting way to engage and challenge ...

Functional fitness is a type of workout that focuses on movements that mimic everyday activities. It's all about training your body to perform better in real-life situations by improving strength, ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Anthony J. Yeung, C.S.C.S. View post: Sylvester Stallone Actor Reveals Brutal 18-Month Transformation for New ‘Rocky’ Movie Anti-aging fitness should prioritize functional movement and mobility for ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

The functional movements you should still be doing after 50 – and why they matter ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Rotational torso exercises are essential for improving core stability. By working on these exercises, you can strengthen the ...

There’s arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

Tight or stiff hips can make everyday lower-body movements like walking, climbing stairs, and bending less comfortable.What ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...