Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

Mindfulness is something we all need right now. As a therapist who often works with the whole family, I'm a firm believer in something called "co-regulation." This means trying to figure out ways to ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

This high-tech toy uses lights, sounds and vibrations to guide kids through mindfulness activities. I toured the White House to see Melania Trump's Christmas decorations. The East Wing is no more, but ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Sometimes the whole "calm" thing really must come after the storm. The majority of mindfulness activities are calm and quiet. But sometimes, when you’re too angry, anxious, or stressed, sitting still ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today (Oct. 16), the group will host a live mindfulness activity via Zoom from 12:30 to 1 p.m. Anju Kotwani, a ...

Teenagers report higher levels of stress than adults, and cite school as the highest contributing factor, according to the American Psychological Association's annual report. A summary from 2013 ...

During the past two decades, more and more scientists have studied mindfulness—a Buddhist-inspired collection of practices aimed at helping us to cultivate moment-to-moment awareness of ourselves and ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. To conclude the week of activities, the group will host a live mindfulness activity today (Oct. 18) from 1 to 1:30 ...