Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

This express Tabata HIIT workout delivers a powerful full-body burn with no equipment and no talking—just focused intervals ...

The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside the gym. Don’t get us wrong, body-part workouts have their place. They’re ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

An overflowing inbox, family, appointments – and somewhere in between, there's supposed to be time for training. This is exactly where full-body training comes in: efficient, proven, and realistically ...

This high-intensity protocol packs 90 seconds of tension into every set ...

Martoni Cardio Speeder is a seatless exercise bike that provides a full-body workout with its unique forward-leaning riding position.