There are some workout moves that take strength, skill, and a lot of practice to be able to pull off. These are the types of exercises you see splashed across Instagram feeds, where the sheer ...

But here's the magic: this apparent simplicity hides an incredible full-body workout. From your fingertips to your neck, every muscle kicks in to help you move through the different phases of the ...

Izmir-based performance coach Burak Yazgı has once again pushed the limits of functional strength, reclaiming the Guinness ...