Fruits and vegetables have some differences, including their cooking uses and how they're defined as plants. They are both ...

A spate of "Food Is Medicine" studies point to benefits of prescribing healthy food to people at risk of metabolic and diet-related diseases. A JAMA Internal Medicine study found a Rx Food program led ...

A 2021 study comparing those who ate two servings of fruits and vegetables per day to those who ate five showed a significant amount of health benefits for the latter group, as well as a 13% lower ...

The connection between diet and cancer prevention extends beyond basic nutrition. Scientists have found that what we eat can significantly influence our body’s ability to fight off diseases, including ...

Cruciferous vegetables are a group of plant foods rich in vitamins and minerals you need every day. They include many leafy greens and other dark green veggies, but they can come in other colors, too.

BECAUSE AGAIN, WE’VE GOT ALL THAT WINTER WEATHER COMING LATER ON IN THE WEEK. THIS MORNING WE’RE LOOKING AT IF ONLY FRESH FRUITS AND VEGGIES ARE NUTRITIOUS TO ADD HEALTH BENEFITS TO YOUR MEALS HERE, ...

Eating 800 grams of vegetables is probably good for you! Weighing all your food and consulting “yes/no” lists may not be. Diet “challenges” are, by their nature, strict and not sustainable. (That’s ...

Eating a variety of fruits and vegetables is essential for maintaining good health, supporting immunity, and improving overall well-being. It can be challenging to include enough fruits and vegetables ...

Seasonal eating is a sustainable way of changing your diet that has health advantages. This lifestyle encourages you to only eat fruits and vegetables that are in season for your geographic area, like ...

A few weeks ago the USDA in conjunction with the ERS released a map of food deserts in the United States, low-income areas with little access to healthy food. In most cities the signs are unmistakable ...

A 2021 study comparing those who ate two servings of fruits and vegetables per day to those who ate five showed a significant amount of health benefits for the latter group, as well as a 13% lower ...