FRESNO, Calif (KFSN) -- Foundation exercises are important to maintain proper balance and flexibility. One exercise we like to use for balance is a simple lunge, and ...

In terms of balance, there's nothing more important than your feet. Your feet are the only thing in contact with the ground while you're in an upright position and yet, it's rare that people focus on ...

The Hospital of Central Connecticut (HOCC) is offering an eight-week Arthritis Foundation Exercise Program to begin April 6 at HOCC’s Bradley Memorial campus, Southington. The Arthritis Foundation ...

Jon-Erik Kawamoto, MSc, CSCS, CEP is a Strength & Conditioning Coach with 15 years of experience. He’s a co-owner of JKConditioning, a health and fitness business in St. John’s, NL, Canada, a retired ...

The city of Norman, in cooperation with the Family and Consumer Services division of the OSU Oklahoma Cooperative Extension Service, is offering an Arthritis Foundation exercise program beginning ...

Do you wake up starting the day feeling stiff with a limited range of motion? If so, you’re not alone. According to the Arthritis Foundation, 60 million adults in the nation are affected by arthritis, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The muscles in ...