A month is a short time. Even by the end of our flexibility challenge, you may not find that you’ve made a ton of progress. But every little bit helps, and it’s inspiring to see the progress of people ...

In this challenge, couples compete in a focused yoga flexibility session. Lady Gaga abruptly stops Mayhem Ball show ...

Novak Djokovic, one of the greatest players in tennis, is also an icon all around the world for his fitness, even at the age of 36. He is often compared with other greats of different sports for his ...

Last Sunday, the world No. 1 appeared on the CBS program 60 Minutes for an in-depth interview with Jon Wertheim. It received plenty of feedback and engagement, inspiring Djokovic to come up with a ...

Novak Djokovic asked, and Coco Gauff answered. The American teenager has passed the world No. 1's flexibility challenge with flying colors. If nothing in that sentence makes sense to you, let's review ...

In this challenge, flexibility limits of the human body are put to the test. Why floods threaten one of the driest places in ...

New research shows poor work-life balance is driving mid-career talent out of the industry. Philip Smith asks how this can be addressed.