The Flat Belly Diet claims that crunches are not required to get a flat stomach. Getting a flatter belly is about “food and attitude.” WRAL’s Health Team contacted a registered dietitian to see how ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Get used to the word ‘mufas.’ It’s an acronym, actually --used (over and ...

When you're trying to lose weight and get in shape, belly fat can be one of the hardest problems to address. Even after you've managed to drop some pounds, your stomach may still have a persistent ...

1 medium pear 2 slices prosciutto Just two slices of this Italian ham has eight grams of protein. Your stomach won't be saying "feed me" until lunchtime. 1/2 yellow sweet pepper, sliced 8 cherry ...

Achieving a flat belly is more than just a fitness goal—it's a sign of overall health and vitality. Whether you're looking to enhance your appearance or boost your well-being, Here are the five ...

The holidays are gone and with it all those tempting goodies that seemed to be everywhere. Unfortunately for many of us, those Christmas candies and cookies often reappear in another form -- extra ...