I’m a personal trainer — these are the 3 most common push-up mistakes I see (and how to fix them)

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.
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The 4 Most Common Mistakes Made While Doing Push-Ups—and How to Fix Them

Whether you love them or dread them, you're likely familiar with the benefits of push-ups. A full-body exercise, push-ups target multiple major muscle groups, including the pectoralis major and minor ...
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The one push-up mistake that ruins your form—and how to fix it

Push-ups may seem like one of the simplest exercises: you go down, and you come up. However, that simplicity conceals a mistake that almost everyone makes—letting the hips sag. When your body loses ...