It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

Up against the wall and spread ’em. Eager exercisers are ringing in the new year with yet another hot new fitness trend — called wall Pilates, it’s an easy, fun and fast way to get in shape, all ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

There are so many workouts we love, but one in particular offers a bevy of benefits that are absolutely invaluable: Pilates. Honestly, everyone can benefit from doing it, and we're not exaggerating.

Club Pilates, the largest Pilates brand by number of studios, and Pure Barre, a leading barre brand, are thrilled to announce ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Lyndsey Meade teamed up with three co-founders in February to launch BODY Hot Pilates, a Miami-area studio that's growing so ...

IM=X Pilates and Fitness is a boutique fitness business based in Clinton, Connecticut. IM=X Pilates and Fitness studios are expected to aim to help clients achieve their desired results swiftly ...