Local fitness guru Sandi Griffin began her fitness journey more than two decades ago. After a stressful move from the U.S. to Germany, Griffin, a young mom at the time, began to gain weight and watch ...

Oprah Winfrey revealed she has reached her fitness goal after sharing her incredible transformation following her weight loss ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.

Tampa (BLOOM) – Starting a fitness journey can be both exciting and intimidating, especially if you’re new to the gym scene. But fear not! With the right guidance and a positive mindset, you can ...

You may have heard the Chinese proverb "A journey of a thousand miles begins with a single step." Starting a fitness plan can often seem as overwhelming as a 1000-mile trek on foot. But knowing where ...

A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. A new year is always a fresh opportunity to start your fitness ...

GRAND RAPIDS, Michigan — For those who kicked off 2025 on a new fitness journey, "just stick with it," says Kris Tingley, personal trainer and health and wellness specialist at the David D. Hunting ...

Lizzo’s “gap year” doesn’t involve a break from her fitness journey. In an Instagram post featuring a video of the singer standing on a balcony in Bali in the rain, surrounded by lush tropical ...

Join us for Hot Mom Era Episode 5, where we dive into a postpartum fitness journey with a vegan twist. This episode highlights effective workouts, nutrition tips, and lifestyle strategies for new moms ...