Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Jillian Michaels reveals her 80-20 rule to prevent holiday weight gain. The fitness expert shares how to balance indulgences ...

Most fitness apps seem obsessed with calories. Go for a run, and your Apple Watch tells you how many calories you burned. Scan a barcode and MyFitnessPal tells you how many calories are in the food ...

Two service members who bonded at Naval Air Station Pensacola over their passion for fitness opened a gym and nutrition center in early January, and are excited to offer customized fitness and diet ...

There are few things more satisfying than getting in some steps or a tough workout and instantly finding out how many calories you burned. If you're obsessed with checking your Apple Watch, you know ...

The night before a military fitness test can be a swirl of emotions. Knowing what to eat -- and, just as importantly, what to avoid -- can add to that anxiety. Here is a question from a reader who is ...

Erik Konings, former Nestlé expert and SPIFAN consultant, explains why global testing standards are vital for the safety and ...