It’s a brutal truth most of us don’t want to admit: sometimes, we tear others down not because they deserve it, but because we’re struggling to hold ourselves up. It’s not that you’re a bad ...

The result is always the same: Every time you fall short of achieving your goal, you fall back to being self-critical. Then it’s difficult, if not impossible, to let go of all that negativity, which ...

Your self-image is like a mirror reflecting how you see yourself, and it plays a crucial role in how you engage with the ...

Emotions are complicated things. Researchers have found some differences between men and women, but basically the same factors play the biggest part in whether we feel good about ourselves. “We ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...