Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.

Alternate-day fasting is a form of intermittent fasting that alternates fasting and non-fasting days. While more research is ...

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds like it’s worth the hype. Will Tennyson developed "macro fasting" to ...

Intermittent fasting (IF) has been practiced worldwide based mostly on traditional, cultural, or religious grounds, but recent experimental data suggest it’s not only safe but also effective for ...

But the perks of fasting go far beyond a leaner body, finds a new study published in JAMA Internal Medicine. People who ate a ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Who should not try intermittent fasting? A registered dietitian shares the 5 groups most at risk and why.

Add Yahoo as a preferred source to see more of our stories on Google. Intermittent fasting is an eating pattern that is sometime promoted as a way to lose weight or live longer. But when you look at ...

And you’re totally going to incorporate all of those healthy lifestyle changes that will help you shed your extra pounds and keep them off for good. But you’ll start all that next month. This month, ...

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it differently ...