The Vancouver St. Patrick’s Day 5K is making a strong case as Canada’s fastest and deepest 5K, after 114 runners broke the 17 ...

Nearly 1,500 participants celebrated the Fourth of July by getting out of bed early to take part in the 49th Firecracker Fast 5K on Friday morning in Little Rock. The 3.1-mile course began at the ...

The fastest Hampton Roads female road racer of 2025 will be leaving the area for several years in July, but she certainly is going out in style, setting multiple lifetime PRs this year and winning the ...

Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...

If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.

A nine-year-old girl has set a potential world record for her age – after completing a 5k in just 19 minutes and 45 seconds.