How's it goin' everybody? Recently I tried an experiment where I didn't count my reps for a whole week. The experience was ...

New Glenn, the towering orbital rocket that Jeff Bezos’ Blue Origin designed to compete with SpaceX’s dominant Falcon rockets, is back for its second launch ever — this time with a job to send twin ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

As a lifter becomes more advanced, they may aim for more of a HIT approach as they have the skillset to achieve more intensity with less volume." The High-Rep Method Golden Era Lifters Used to Add ...

Forget maxing out, this old-school technique uses volume, short rest, and relentless pace to pack on serious size. The athletes from the golden era of bodybuilding had a few key things in common. They ...