Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they basically look the same as what you’d expect a sauna to look like—wood paneling ...

I caught up with Dr. Rachelle Reed, PhD, MS, to gather her expert insight on the power of different types of saunas, the ...

Embraced by ancient civilisations and modern holistic practices alike, sweating has long been a cornerstone of healing. From Mesoamerican sweat lodges to traditional Scandinavian saunas, the concept ...

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sure, once-in-a-while trips to your nearest spa sound like a ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

When the pandemic caused gyms and spas to close, fitness buffs combed through online retailers like Amazon for at-home workout equipment and wellness products. Among the most popular product booms in ...