Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

Add Yahoo as a preferred source to see more of our stories on Google. If you wake up with tight, painful ankles or feet, that's a sign that your arches are falling — and you may have flat feet. Fallen ...

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I’m someone who has a pretty simple workout routine: I do a 30-minute jog on the treadmill, and devote the rest of my hour in the weight room with free weights. On my “recovery” days, I take my two ...

If you wake up with tight, painful ankles or feet, that's a sign that your arches are falling — and you may have flat feet. Fallen arches, which are typically related to overuse, are a major cause of ...