When receiving feedback, we need three positives to outweigh the impact of one negative. Said differently, we hear and feel the negative with three times the strength that we experience the positive.

Researchers studying gratitude have found that being thankful and expressing it to others is good for our health and happiness. Not only does it feel good, it also helps us build trust and closer ...

Expressing gratitude nurtures our relationships, helping us to feel closer to our friends and romantic partners. Some research suggests that grateful people seem to cope better with stress and enjoy ...