This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

View post: An Exercise Scientist Says These 3 Calisthenics Exercises Are the Key to Functional Strength and Longevity After 40 Dumbbell rows can target the entire back or emphasize lats, depending on ...

There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While Ronnie Coleman dominated with complete back detail, Jay Cutler stood out with ...

View post: Using These Unconventional Gym Tools Can Fix Your Balance and Build Functional Power, According to a Movement Expert Many struggle to feel their lats during lat pulldowns, hindering back ...