Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy to store, you’ll be able to get a really good routine down. For at home ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners and exercise enthusiasts alike. Anyone who points to a lack of time or a ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...