The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your diet.

Share on Pinterest More exercise alone not enough to shift weight — reducing calories is essential, a new study suggests. Image credit: Aranel Vivarini/Stocksy The number of people with obesity has ...

The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.

While diet and exercise have long been known as the two main pillars of health, it turns out diet may be doing more of the heavy lifting than previously suspected. New research shows that the ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

While there was some debate in the past about whether it’s better to eat before or after a workout, most trainers now agree that having a little something before you exercise is helpful. “What you eat ...

Adrienne O'Neil receives funding support from the National Health and Medical Research Council (#2009295). The CALM Trial was funded by the National Health and Medical Research Council’s Medical ...