THERE'S MORE TO acquiring an aesthetically complete physique than just lifting heavy weight and bombarding your chest with bench press reps. This is especially true when it comes to developing muscle ...

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

Squeezing exercise into a busy day is not for the unimaginative. When we asked readers to weigh in with their tips on fitting fitness into their hectic lives, dozens replied with innovative solutions.

Even the most devoted exercise enthusiasts sometimes encounter obstacles that make it hard for them to squeeze in their regular workouts. Weather can affect outdoor exercise enthusiasts, while busy ...

The next time you’re trying to fit in a workout on a trip, it might be comforting to know that even fitness experts don’t necessarily recommend a “no excuses” attitude. Cedric Bryant, president and ...

In the field of cognitive science, there has been a lot of research on how exercise affects brain activity. The benefits of regular physical activity on our cognitive abilities have been the subject ...