Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

BIRCHWOOD, Wisconsin -- A daily exercise in kindness by a kindergarten class has touched the hearts of thousands of people online, ABC News reports. At a small school in Birchwood, Wisconsin, students ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...