Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a ...

PHILADELPHIA (WPVI) -- Shoshana shares an effective bench exercise that gets your heart rate up, work your shoulders, your legs and your core at the same time.

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.