Often overlooked at the grocery store, beef liver is one of the most affordable and nutrient-dense foods you can add to a ...

The interplay between nutrition and exercise performance has become a focal point in contemporary sports science. Current research highlights how dietary strategies, particularly involving ...

For years, protein has been synonymous with meat, eggs, and dairy. But modern nutrition science is rewriting the rules, ...

This is read by an automated voice. Please report any issues or inconsistencies here. As a registered dietitian nutritionist, I’ve had many clients come to me and say, “I don’t get it. I work out ...

There’s this gym I often run by that almost always has an eye-catching sign up front. During the bleak fall days, right before Thanksgiving, the cheerful advertisement was inviting people to come ...

Sometimes the best way to get into a healthy habit is to read about it. These eight book recommendations are rooted in ...

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools: sleep, nutrition and exercise. If you want to de-stress, lose weight, feel ...

Judging by the news articles and book releases, menopause is having a moment. The stage of women’s health when reproductive ability declines often brings a litany of debilitating symptoms and ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true and what's not. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the ...