Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

"The results were bigger than I expected." ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym can start to wane. The alarm gets snoozed, sessions are missed, and your resolve to lose a few pounds ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Ohio Lieutenant Governor Jim Tressel visited a school in Gallia County on Tuesday to promote healthier habits for students.

COLUMBUS — Ohio Lt. Gov. Jim Tressel announced on Oct. 27 that registration is now open for the winter session of the Team Tressel Fitness Challenge, a statewide program promoting exercise, nutrition ...

Ohio Lt. Gov. Jim Tressel, in collaboration with Ohio Department of Education and Workforce Director Stephen D. Dackin, is inviting schools to join a new, statewide fitness challenge for students in ...

MMA fighter Michael Chandler joins other sports personalities to cheer on athletes.