Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates ...

The words "Dream it, do it" and "Believe in yourself" look fantastic on cross-stitch or Home Goods decor that perfectly matches your pad's aesthetic. However, does it match your inner monologue?

Confident people like themselves, and liking ourselves messages others of our likeability and draws them to us. Since I clearly like myself, you probably will too. Self-Confidence Spawns Other ...

At its core, self-esteem is the way we perceive and value ourselves. It encompasses our beliefs, thoughts, and feelings about our worth and capabilities. When we have a healthy self-esteem, we possess ...

Certain phrases we use in speech, almost without thinking about it, say a lot about our relationship with ourselves. Among them, expressions such as "I don't know if it's clear", "well, that's it", "I ...

The root causes of low self-confidence aren’t events from your past but habits in your present. They smile at themselves in the mirror every morning and repeat positive mantras. Or watch inspiring ...

As a mother, you're your kids' first role model. Being an example of self-confidence is key. Even if you don't always feel secure, showing optimism and preparation when facing new tasks teaches your ...

One of the most important signs of self-confidence is the ability to listen to others. Take the time to listen to the ideas and concerns of your team. Not only can this help you better understand the ...