Silence can feel unbearable for people with trauma histories. Background noise helps regulate their nervous system and ...

Understanding emotional trauma isn't easy, especially when it doesn't always look the way you might expect. You might picture someone who's constantly sad or withdrawn, but trauma can also show up in ...

Every measure is taken to protect athletes from physical injury in competitive sports, while protection from mental injury is neglected. Yet athletes face extraordinary risks of mental trauma in ...

Trauma bonding is a psychological phenomenon where individuals form intense emotional attachments to those who cause them harm. These bonds create destructive cycles that often leave people trapped in ...

Can emotional trauma mimic ADHD? What is the association of ADHD with emotional trauma? It turns out that the relation between ADHD and emotional trauma is multifaceted. It’s not a bad time to reflect ...

You are not broken you’re just carrying more than your share. For adults navigating the heavy terrain of emotional trauma or chronic self-doubt, this truth can feel both comforting and daunting.

You probably think your hair is just sitting there looking pretty (or not so pretty on bad hair days), but it’s actually functioning as a biological record keeper, documenting every major emotional ...

When you hear the word "abuse," some form of physical abuse, verbal abuse or sexual abuse may come to mind. But people may not think about emotional abuse. This kind of abuse can be more subtle to ...

Psychological trauma is a response to an event that a person finds highly stressful. Examples include being in a war zone, a natural disaster, or an accident. Trauma can cause a wide range of physical ...