Yoga isn’t just physical. Learn how breath, gentle asanas, and restorative practices help release emotional stress and restore mental balance.

Although we may have only one brain, over any given day, we go in and out of various states of mind or awareness—overwhelmed, angry, analytical, calm, jealous, etc. But the various states essentially ...

Vedic astrology for 2026 suggests planetary influences, not just circumstances, shape emotions. Major transits like Saturn in ...

Please provide your email address to receive an email when new articles are posted on . We are all called to make innumerable decisions every day, especially in surgery. Trouble is, many of us decide ...

Being physically sober is only half of the battle ...

In 2018, Jenny Woo launched Mind Brain Emotion at Harvard Innovation Labs while completing her Master's at the Harvard Graduate School of Education. Her project, aimed at enhancing emotional ...

Ever had a moment where a single comment or situation completely hijacked your mood? It doesn’t have to. Here are three quick ways to reset before emotions take over. Emotions can feel overwhelming, ...

Nikola Tesla, the visionary who reshaped the world with his 1888 introduction of alternating current (AC) and unlocked humanity’s understanding of energy, vibration and frequency, once hinted that the ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...