There’s a reason why the squat is known as the king of exercises. This compound move targets numerous muscles at once, offering benefits for mobility, joint health, calorie expenditure, stability, and ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

The plank challenge is a 30-day program to strengthen the core and build up endurance. Each day of the challenge, you’ll gradually increase the amount of time that you hold a plank. By day 12 of the ...