Weight loss depends on total calorie intake, even when eating nutritious foods.Overly restrictive dieting and low protein or ...

Dr. Zeke Emanuel, a renowned U.S. health policy physician, takes on the wellness industry with a back-to-basics approach to ...

Food should nourish us, not consume us. This post explores how the pursuit of perfect nutrition can quietly undermine health.

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

In the U.S. the percentage of obese adults is about ten times what it is in Japan. What differentiates the Japanese diet, and how are schools making it their mission to give Japanese children a taste ...

Nourish your body and protect your heart this summer with these 7 nutrient-packed foods.

Share on Pinterest Research suggests that eating plans rich in whole, plant-based foods and reduced added sugar intake may support longevity. Image caption: alvarez/Getty Images A recent study ...

Heart disease is the leading cause of death in the United States, per the Centers for Disease Control and Prevention (CDC). But maintaining a healthy lifestyle, especially one that includes filling ...

The foods people choose every day may influence much more than their waistline or heart health. According to new research, ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. Eating healthy food can add years to your life. It can lower your odds of ...