Amla, which is available in abundance in winters, is a superfruit that offers many health benefits, especially when consumed on an empty stomach. Not only does it boost immunity, but it also helps ...

Amla and black pepper may seem like a simple mix, but together they offer amazing benefits, giving your body a natural boost ...

Amla is packed with vitamin C and antioxidants, making it one of the simplest daily habits for stronger immunity. However, it is not suitable for everyone If you have ever felt like you are constantly ...

Amla is a very nutritious fruit, but it should be consumed in balanced quantities. If eaten in the right way and in the proper quantity, it can be beneficial for the body. Amla, scientifically known ...

Excess of anything is bad, and the same rule applies in the case of superfoods. Superfoods are meant to aid you in living a better life. They are added to the daily diet to fulfill the nutritional ...

Steamed amla is easier on the stomach and better for daily use. Every wellness routine in India eventually runs into the amla question. Some swear by chewing it raw every morning. Others insist it ...