Help your knees by doing these easy exercises
Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...
5 Easy Chair Workouts To Stay Fit Every Day
A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Exercise for 5 minutes, try a pumpkin recipe and 6 more health tips to help you have a great week
Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...
Daily Exercises To Help You Feel Stronger and More Energized
During the holiday season it can be easy to slack on your fitness goals but with a few simple exercises you can stay active ...
I'm a physical therapist and coach: Here are 4 simple exercises I do every day for long-term health and to feel good in my body
Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...
Simple 5-minute exercise daily could lower blood pressure and heart disease risk
A new study has found that adding just a few minutes of exercise to your daily routine can have a huge impact on your blood ...
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5 Easy Exercises To Stay Fit This Diwali
You can enjoy your sweets and savouries and stay fit and healthy with these easy exercises that you can do with your friends and family, says Vishwa Dhiren Shah, wellness expert at One Health Assist.