Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

As you age, it can be hard to stay active – especially when your usual workout routines start feeling mundane. Physical activity has to become a lifestyle if you want to remain healthy. There’s no ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

During the holiday season it can be easy to slack on your fitness goals but with a few simple exercises you can stay active ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

A new study has found that adding just a few minutes of exercise to your daily routine can have a huge impact on your blood ...

“As the nights draw in it can also be hard to fit outdoor workouts (like running) around work or children." Couple that with the often high price of fancy classes and it’s easy to fall off the ...

Exercise is essential for everyone. It helps you maintain good physical health and provides you with many benefits. At the ...

You can enjoy your sweets and savouries and stay fit and healthy with these easy exercises that you can do with your friends and family, says Vishwa Dhiren Shah, wellness expert at One Health Assist.