Here are 11 of the year’s top quotes, all taken from real stories, mini case studies in emotional intelligence. Each one ...

Eating is frequently used to cope with unpleasant emotions. Emotional eating can take the form of binges, snacking, or ...

Recently, I’ve been feeling physically and mentally drained from the demands of work, caregiving and other responsibilities.

In a fully remote company, messages move fast, context can become difficult to decipher, and managers can easily spiral into ...

These three relationship skills are not glamorous, but they quietly determine which relationships endure. Here’s how you can ...

A team of UChicago psychology researchers used fMRI scans to learn why certain moments carry such lasting power ...

Emotionally intelligent individuals have stronger emotion regulation abilities, which helps protect trust from unnecessary ...

Childhood emotional neglect can damage a child’s self-esteem and mental health. It teaches them their feelings are not important. The consequences of this neglect can last a lifetime. Share on ...

Emotional blunting is the inability to experience both positive and negative emotions fully. It may also involve detachment, which refers to feeling distant from or not caring about others. According ...

Do you race to the pantry when you feel down or otherwise upset? You’re not alone. It’s common for people to turn to food for comfort as a way to cope with big, difficult feelings. When you eat in ...

Emotional self-harm refers to negative thoughts that damage someone’s self-esteem and mental health. This can manifest in overly critical self-talk or ruminating on past mistakes. Although the term ...

After nine years and five seasons, Stranger Things has officially come to an end, and walking out of the season five finale, ...