Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides.

Complete 5 rounds of the following three exercises. Perform as many quality reps as possible on each movement, stopping just ...

This simple five-move circuit is her go-to home workout when she wants to build strength without stepping foot in a gym ...

Standing shoulder exercises a trainer recommends after 60 to rebuild strength using dumbbells and bands instead of machines.

Stand with your feet around hip-width apart, holding a dumbbell in each hand in front of your thighs. Keeping a soft bend in ...

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FUNfitt Women shares an effective dumbbell back workout designed to strengthen and tone your back while eliminating bra bulge ...

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These simple rubber bands may be half the cost and a fraction of the size of a pair of dumbbells, but they can be just as effective for strength training. You don't need to spend ...

Dumbbells can be an excellent addition to any training regimen thanks to their wide range of available weights, compact construction in comparison to barbells and overall versatility. These popular ...

This simple five-move circuit is her go-to home workout when she wants to build strength without stepping foot in a gym ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Dumbbell leg exercises can effectively build strength and size without barbells or machines ...