Change up your angle for a more comprehensive workout. Here's how to do it for max effect.

Add Yahoo as a preferred source to see more of our stories on Google. Ready to hit your upper body and core? The dumbbell chest press is the move for you. I'm personally a big fan of this exercise, as ...

If your go-to chest exercise is the bench press, and you're looking for a little variety to hit the entirety of your pecs, you've come to the right place. Elite trainer Jeff Cavaliere explains the ...

Add Yahoo as a preferred source to see more of our stories on Google. Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add ...

I usually use dumbbells for my chest training.I do dumbbell bench presses or change the angle to target the upper ...

Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides. Brace your core lightly. Press the dumbbells over your chest. Lower the ...

Do you want to up the ante on chest day without stacking more weight plates on the bar? Believe it or not, that's possible. This three-movement dumbbell workout from trainer Jeremy Scott proves it.

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

A CSCS trainer shares 5 one-dumbbell exercises that rebuild total-body muscle faster than gym machines after 60.

It's a shoulder-conscious way to build your chest, triceps and pressing strength at any age ...