The diet's creator, Dr. Mark Hyman, said the key is nutrient-dense whole foods instead of processed junk. Eating Pegan encourages people to be flexible in dieting and find what works for their unique ...

(NEW YORK) — Many families struggle figuring out what to make for dinner even when they have a fridge stocked with food that they can easily make into a meal. But one doctor is helping others tackling ...

The pegan diet consists of around one part meat and three parts plant-based foods, such as vegetables. It avoids processed foods and aims to provide health benefits by combining aspects of a paleo and ...

Another day, another buzzy food philosophy. Today’s diet du jour? The Pegan diet. It’s a combination of veganism and the Paleo diet and is pronounced like “vegan” with a “p.” (Or “pagan” with a ...