When asked on a podcast to pick just 10 exercises to build the best possible physique, bodybuilding legend (and disruptor) Dorian Yates didn’t go down the usual rabbit hole of fancy variations, niche ...

If you want abs like a bodybuilding legend, take a page from Dorian Yates' playbook. Yates is a six-time Mr. Olympia winner known for revolutionizing bodybuilding with his intense training style and ...

Bodybuilding legend Dorian Yates wants lifters to stop treating prescribed rep counts as a reason to end a set. Training programmes and rep ranges are useful for structuring your workouts and tracking ...

Getting the most out of your workouts is far from simple. Mental focus is often just as important as physical strength, but sometimes that concentration is found wanting. Fortunately, six-time Mr ...

At 63, Dorian Yates still trains twice weekly—and says that’s all most people need. His ability to understand the process by which he became a 6-time Mr. Olympia, along with the knowledge he holds and ...

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders. View post: Men Prioritize One Upper-Body Muscle Over Every Muscle in Their ...