Between feeds, naps and nappy changes, this new Dad gave himself a whole new challenge, and it yielded some surprising ...

If you've ever wondered (mid-crunch, most likely) exactly how many sit ups you should be doing every day to optimise your fitness, then you're in the right place - this is exactly the type of question ...

THE CLASSIC SITUP is a workout staple. Whether you learned how to do the movement in gym class or from watching a Rocky training montage, you've probably performed more than a few sets over the years ...

Sit-ups are great for strengthening the core but doing sit-up after sit-up gets a little boring and it's important to mix up the moves you use to train your core. With this in mind, we've found a five ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

MURRAY, Ky. (KFVS) — Quest Fitness Center, in collaboration with the Murray, Kentucky, community, will attempt a Guinness World Record. According to a release, on May 3, Roy Steward Stadium in Murray ...

President Donald Trump signed an executive order Thursday reviving the Presidential Fitness Test, the once-ubiquitous school program that for more than five decades had American children running miles ...