If you’re worried about your own or someone else’s relationship with food, you can contact Beat, the UK’s eating disorder charity, 365 days a year on 0808 801 0677 or visit the website The first thing ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

You’re reading this because you probably want to disappear right now because you lost control and cried at work. You might even be considering quitting and changing industries entirely to start anew ...

Nobody needs to be taught that life is hard—we quickly learn that ourselves. But what many people have been taught—sometimes subtly, sometimes explicitly—is that life only starts after the hard parts ...

We’ve all had those stretches when our diets drift off course, bit by bit, until everything we put in our mouths feels slightly incomplete or quietly at odds with our wellbeing: the second cold brew ...

Do you feel better, happier, more inspired and energized around some people you know? What is it about them? More than clichés about “good vibrations,” there really is a difference. Psychologists have ...