Relationships can feel like both a blessing and the bane of your existence, a source of joy and a source of frustration or ...

Everyone faces hard things, but not everyone handles them the same way. People who cope well tend to do a few things ...

Six months before Diana’s* marriage exploded in flames, her friend Vanessa* fell in love. “We were both in our mid-40s at the time,” says Diana, 57. “Vanessa was desperate for me to meet her new man, ...

When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there is a certain way that one should feel. And, taking this further, that often ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Emotions can sometimes be overwhelming. It can often feel like you are drowning in them and there is no lifesaver in sight to pull you out. It does not have to be that way. You can gain better control ...

When faced with a challenge, whether you deny the problems it poses or dive in to solve them in a positive way may determine how much anxiety you feel overall. According to the National Institute of ...

Have you ever felt overwhelmed by your feelings and wished there was a simple way to make sense of them? Journaling offers a safe space to explore your emotions, understand what you're going through, ...

This article may seem at odds with others I have written about the value of emotions and emotional expression—but hear me out. I recently picked up William Irvine’s 2019 book, “The Stoic Challenge: A ...

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. In every career and organization, encountering a difficult ...